Somatic Movement Workshop

GETTING BACK TO YOURSELF
Sometimes we get so far from ourselves
that coming back doesn’t mean finding something new —
it means remembering what was already there.
Under the noise.
The expectations.
The roles we play.
The constant need to do, understand, improve.
There is a part of you that doesn’t need to be fixed.
In this workshop, we’ll create space to slow down, listen, and reconnect — through movement, breath, touch,
stillness, and play.
We’ll explore what happens when you stop trying to perform an experience
and start actually feeling it.
What does your body want to say?
Where do you feel most yourself?
What happens when you give yourself permission to move without needing to know where you’re going?
Through authentic movement, dance improvisation, contact improvisation, breathwork, meditation and gentle
connection, we’ll explore the body as a place of return.
A space to soften.
To sense.
To remember.
To come back.
Not to become someone else.
Just to feel a little more at home in yourself.
GETTING BACK TO YOURSELF
A space for movement, presence, connection and being.
Maybe you don’t need to find yourself.
Maybe you just need to come back.